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2024 Quarterfinals Workouts: Unleash Your Inner Athlete

In the 2024 CrossFit Quarterfinals, the top ten percent of individual Open athletes on each continent will advance to the next stage of the competition. This phase of the Games will feature workouts specifically designed for four-person teams consisting of two males and two females.

Additionally, individual and age-group athletes who have qualified for the Quarterfinals will complete the same programming and only need to perform the workouts once. This year’s CrossFit Games will take place in Madison, Wisconsin, at the Alliant Energy Center, with participants from Asia, Europe, North America, and Oceania.

Stay updated on the latest news and results on the CrossFit Games website.

2024 Quarterfinals Workouts: Unleash Your Inner Athlete


Qualification For The Quarterfinals

Individual athletes who have qualified for the 2024 Quarterfinals will participate in specially designed workouts for four-person teams. These workouts are to be completed once by each athlete to progress further in the CrossFit Games competition.

Percentage Of Individual Open Athletes

About ten percent of individual Open athletes on each continent will advance to the Quarterfinals. This means that out of the thousands of athletes who participate in the CrossFit Open, only a select few will have the opportunity to compete in the next stage of the competition.

Continental Divisions

The CrossFit Games divide individual Open athletes into different continental divisions. This allows for a fair and balanced representation of athletes from around the world. Each continent will have its top ten percent of athletes advancing, ensuring a diverse and competitive field in the Quarterfinals.

Advancement To The Quarterfinals

For individual athletes, the Quarterfinals serve as the second stage of the CrossFit Games competition. Once they have successfully completed the CrossFit Open, the top ten percent from each continent will move on to the Quarterfinals. Here, they will face a new set of workouts and challenges designed to test their skills, strength, and endurance.

Qualifying for the Quarterfinals is a significant achievement and a testament to an athlete’s dedication, hard work, and competitive spirit. It represents a step closer to the ultimate goal of competing at the CrossFit Games and being crowned the “Fittest on Earth.”

2024 Quarterfinals Workouts: Unleash Your Inner Athlete


Quarterfinals Overview

The Quarterfinals in 2024 will consist of specially designed workouts for teams of four athletes (two male and two female). Individual and age-group athletes who have qualified will complete these workouts once to advance to the Semifinals.

Once the CrossFit Open is complete, athletes who have qualified for the Quarterfinals gear up for the next stage of the competition. The Quarterfinals is an exciting phase that brings together individuals, teams, and age-group athletes from all around the world. Let’s dive into the details of the Quarterfinals format, workout design, and age-group and adaptive categories.

Team Format

The Quarterfinals workouts are designed specifically for four-person teams consisting of two male and two female athletes. This team format adds a whole new level of strategy and collaboration to the competition. Each team must work together to tackle the challenging workouts and give their best performance.

Workout Design

The Quarterfinals workouts are carefully crafted to test the athletes’ strength, endurance, agility, and mental resilience. These workouts are designed to push the limits of each individual and the team as a whole. Athletes can expect a variety of movements and challenges that will require them to showcase their all-around fitness capabilities.

Age-group And Adaptive Categories

The Quarterfinals is not just limited to individual and team competitions. It also includes age-group and adaptive categories, allowing athletes from different age groups and those with adaptive needs to participate and showcase their skills. The workouts for these categories are tailored to suit the specific requirements and abilities of the athletes, ensuring a fair and inclusive competition for everyone.

Whether you’re an individual athlete, part of a team, or competing in the age-group or adaptive categories, the Quarterfinals of the CrossFit Games will push you to your limits and test your fitness in a variety of ways. Get ready to give it your all and see if you have what it takes to advance to the next stage of the competition!

Workouts And Programming

When it comes to the Quarterfinals of the CrossFit Games, workouts and programming play a crucial role in determining who will advance to the next stage. Let’s take a closer look at what athletes can expect in terms of programming, completing workouts, and the various sources available for Quarterfinals workouts.

Programming For Individual And Age-group Athletes

Individual athletes and age-group athletes who have qualified for the Quarterfinals will have the same programming. This ensures a fair competition and equal opportunities for all participants. No matter the category, athletes will be following the same workouts and completing them in accordance with the provided guidelines.

Completing Workouts Once

Once the Quarterfinals begin, athletes need to complete each workout only once. This means that every rep, every movement, and every effort will count towards their final score. It also raises the stakes, emphasizing the importance of performing at their best during each workout.

Various Sources For Quarterfinals Workouts

There are various sources available for athletes to access the Quarterfinals workouts. These sources may include official CrossFit platforms, fitness websites, newsletters, and even social media channels. It’s important for athletes to stay updated and informed to ensure they are aware of the prescribed workouts for the Quarterfinals.

In conclusion, the Quarterfinals of the CrossFit Games demand not only physical prowess but also strategic programming and efficient completion of workouts. Athletes will follow the same programming, complete the workouts once, and rely on various sources to access the official Quarterfinals workouts. With these factors in mind, competitors can prepare themselves for the challenges that lie ahead and strive to secure a spot in the next stage of the competition.

2024 Quarterfinals Workouts: Unleash Your Inner Athlete


Notable Athletes And Locations

In preparation for the 2024 Quarterfinals, notable athletes and locations such as Anníe Mist Þórisdóttir, Katrín Davíðsdóttir, Samuel Kwant, and Austin, Texas, are gearing up for intense workouts. Stay tuned for exciting performances and fierce competition in the CrossFit Games quarterfinals.

Top Individual Athletes

When it comes to the 2024 Quarterfinals Workouts, there are a number of notable athletes to keep an eye on. These individuals have proven their skills and endurance throughout the competition, and they are set to push their limits even further in this stage.

  • Anníe Mist Þórisdóttir: Known for her remarkable strength and determination, Þórisdóttir has consistently showcased impressive performances.
  • Katrín Davíðsdóttir: A force to be reckoned with, Davíðsdóttir has a track record of dominating the competition in previous events.
  • Samuel Kwant: With his exceptional athleticism, Kwant has continuously proven himself as a formidable contender.
  • Patrick Vellner: Vellner’s consistent drive and focus make him a top athlete to watch during the Quarterfinals.
  • Dallin Pepper: Pepper’s dedication to his training will surely shine through as he tackles the Quarterfinals workouts.
  • Justin Medeiros: Medeiros’s young age belies his incredible talent and determination, making him a rising star in the competition.

Crossfit Games Location

The CrossFit Games will be held in the vibrant city of Austin, Texas, United States. This iconic location offers a perfect blend of urban energy and natural beauty, providing an inspiring backdrop for the intense competition to unfold.

The games will take place at the Alliant Energy Center, a state-of-the-art venue that has been specifically designed to host major sporting events. With its modern facilities and ample space, it will provide a perfect stage for athletes to showcase their skills and push their limits.

Frequently Asked Questions Of 2024 Quarterfinals Workouts

Where Will The Crossfit Games Be In 2024?

The CrossFit Games in 2024 will be held in Austin, Texas, United States.

How Many People Advance To Crossfit Quarterfinals?

In the CrossFit quarterfinals, the top ten percent of individual Open athletes on each continent advance.

Where Can I Watch Crossfit Documentary?

You can watch the CrossFit documentary “Fittest On Earth: Next Gen” on Prime Video. It is owned by Eric Roza.

Who Owns Crossfit?

Eric Roza is the owner of CrossFit.


The Quarterfinals for the 2024 CrossFit Games are designed to challenge the top ten percent of individual Open athletes on each continent. These workouts are specifically curated for four-person teams, consisting of two males and two females. Both individual and age-group athletes will have the same programming, ensuring a fair competition.

Completing these workouts once is enough to qualify for the next stage of the competition. Stay tuned to see which athletes will advance to the Semifinals and continue their journey towards the CrossFit Games.