It is no news that CrossFit workouts are designed to bring out the fitness in people all over the world. For this reason, participants from far and wide hit the ground running and showcase their fitness prowess by engaging themselves in workouts to book a place in the CrossFit games. When this happens, it turns out to be fun, and as such, people make memories and moments out of it.
Given the above context, you can see that CrossFit games is an annual competition where fitness is tested. The quarterfinals of this annual competition kick-start days after the open ends. And as always, there are a lot of fitness exercises and workouts to spice it up. Due to this and other reasons, this article is about the best Crossfit games quarterfinals workouts that you can do in your comfort zone.
How to do CrossFit games quarterfinals workouts
CrossFit workouts are easier done than said, and this includes CrossFit quarterfinals workouts. The last CrossFit quarterfinals ran from the 19th of April to the 3rd of May, with a lot of fitness exercises and workouts that made it fascinating.
The above is simply to say you can do the workouts without moving a mountain. In as much as the necessary things are done, you can do the below workouts.
Workouts 1
CrossFit workouts, as well as their competition, are divided into categories.
For the male category, the workouts are as follows
3 rounds of:
- 10 strict handstand push-ups
- 10 dumbbell hang power cleans
- 50 double-unders
Then after one minute of intense testing, the below must be done
3 rounds of:
- 10 kipping handstand push-ups
- 10 dumbbell shoulder-to-overheads
- 50 double-unders
- 50-lb dumbbells
Importantly, all these must be done and completed within 10 minutes.
Unlike what they say what a man can do, a woman can do maybe better or maybe less. For the female category, the following are the workouts
3 rounds of:
- 10 strict handstand push-ups
- 10 dumbbell hang power cleans
- 50 double-unders
Then after one-minute rest,
3 rounds of:
- 10 kipping handstand push-ups
- 10 dumbbell shoulder-to-overheads
- 50 double-unders
- 35-lb. dumbbells
As exhausting as the above looks, that is just the first workout of the event. Surely, it takes more than fitness to be fit.
Workouts 2
If you are a man, and you want to engage yourself in the second workout, you must complete the following within 20 minutes
- 60 GHD sit-ups
- 6 rope climbs, 15 ft.
- 60 alternating single-leg squats
- 50 GHD sit-ups
- 5 rope climbs, 15 ft.
- 50 alternating single-leg squats
- 40 GHD sit-ups
- 4 rope climbs, 15 ft.
- 40 alternating single-leg squats
- 30 GHD sit-ups
- 3 rope climbs, 15 ft.
- 30 alternating single-leg squats.
Given this, the same workouts and duration apply to you if you’re a female, to an extent. This is not to say they are the same. The workouts are made of the below.
- 60 GHD sit-ups
- 6 rope climbs, 15 ft.
- 60 alternating single-leg squats
- 50 GHD sit-ups
- 5 rope climbs, 15 ft.
- 50 alternating single-leg squats
- 40 GHD sit-ups
- 4 rope climbs, 15 ft.
- 40 alternating single-leg squats
- 30 GHD sit-ups
- 3 rope climbs, 15 ft.
- 30 alternating single-leg squats
Workouts 3
CrossFit is all about fitness. In this context, to be fit, you need to work out. With this in mind, that brings us to the third workout.
As earlier stated, the workouts are divided into categories. Flowing from this, guys must do the following within 15 minutes
- 120 wall-ball shots
- 120-cal. row, as well as
- 20-lb. ball, 10-ft. target
In like manner, but with unlike requirements, you can do the below as a woman within the time cap of 15 minutes.
- 120 wall-ball shots
- 120-cal. row
- 14-lb. ball, 9-ft. target
Workouts 4
With the fourth workout comes what you might want to call comfort. Given that, males are expected to do what is beneath this paragraph within 20 minutes.
- 4 rep-max front squat
Correspondingly, the workout of females in this workout corresponds with the above. It includes
- 4 rep-max front squat
However, you must note that you must do the workout within 20 minutes. You must not exceed the time, you must complete it before it runs out.
WORKOUTS 5
To wrap the breathtaking workout up, the fifth workout is all about them below. Given this, males must do the following.
- 9-6-3
- Snatch
- Burpee box jump-over
- 185 lb., 30 in.
For the last time, you must complete it before seven minutes lapses. This means you must be time conscious when you are doing your workouts.
With that in mind, the time frame for females is the same. Similarly, you must do the following workout to do your workout for the day.
- 9-6-3
- Snatch
- Burpee box jump-over
- 135 lb., 30 in.
The fact that these workouts workout for people all over the world is a well-acknowledged fact. Just like how the journey of a thousand miles starts with a step, your fitness journey begins when you start the first workout.
For full details and further information on these workouts, click this https://games.crossfit.com/workouts/.
FAQ About Crossfit Workouts
Over time, people have asked and are still asking questions about CrossFit. Given this, people ask the following questions frequently.
HOW LONG ARE CROSSFIT WORKOUTS?
CrossFit workouts are shorter than you think. Simply put, a normal CrossFit workout lasts for one hour. It is also divided into 4 parts. Also, each part ranges from 5 – 30 minutes. Coupled with this, the time depends on each workout.
HOW TO PROGRAM CROSSFIT WORKOUTS
Programming your Crossfit workouts solely depends on you. For this reason, you can program it to suit your schedule.
To perfectly work out at home, you can set up a perfect and realistic plan, and with the right equipment, coupled with well-made research, you are good to go.
WHAT ARE CROSSFIT WORKOUTS?
Generally, CrossFit workouts are a form of training that is highly intensive and consists of events like powerlifting, gymnastics, and a whole lot of workouts to make you fit.
HOW TO READ CROSSFIT WORKOUTS?
You can read CrossFit workouts by familiarizing yourself with CrossFit and its terms. Once you understand the rudiments of CrossFit, reading its workouts becomes an easy task.
HOW TO WATCH CROSSFIT GAMES ONLINE
There are many ways to watch CrossFit games online. you can find the full CrossFit Games Live Stream facility from our website.
FINAL WORDS
Just like how the journey of a thousand miles begins with a step, people around the world begin their fitness journey with CrossFit. Coupled with this, CrossFit offers a whole of services that seek to produce physically capable persons all over the world.
To attain full fitness, you can follow and do CrossFit workouts as well as the workouts in CrossFit games quarterfinals. This is to say CrossFit workouts can help you attain full fitness.
