Devil Press CrossFit Workout is a great way to get in shape and improve your fitness. This workout is a total body workout that uses your body weight for resistance. The devil press is a compound movement that works your shoulders, chest, triceps, and core. This move is perfect for those who are looking to improve their fitness and tone their muscles. Follow these steps to perform the Devil Press CrossFit Workout. Suitable for all levels.
Press play on the video below for coach cueing on how to do the devil press CrossFit Workout (WOD). Scroll down for written instructions if you prefer reading! Need more guidance? Check out our tutorial videos on how to do popular CrossFit workouts.
What is the Devil press CrossFit workout?
The devil press is a compound movement that combines a squat, shoulder press, and push-up into one powerful exercise. This move targets your shoulders, chest, triceps, and core muscles for an all-around total body workout. Additionally, try to rest between sets as needed and practice this exercise a few times a week to maximize your results. With consistency and dedication, you will soon see an increase in your strength and endurance!
Steps for How to do Devil Press CrossFit Workout
- Start in a standing position with your feet slightly wider than hip-width apart.
- Bend your knees and lower into a squat position, keeping your chest up and your back flat.
- As you rise, press both dumbbells overhead until your arms are fully extended above you.
- Lower the weights back to shoulder height as you perform a push-up.
- Rise from the push-up and press the weights overhead again.
- Lower into a squat position and repeat for the desired number of repetitions.
Tips for Doing Devil Press CrossFit Workout
- Focus on proper form to maximize your results and prevent injury.
- Take your time and don’t rush the moves.
- When performing push-ups, keep your elbows close to your body as you lower down and press back up.
- Adjust the weight of the dumbbells depending on your strength level.
How to Do a Devil Press Workout With Perfect Form?
Keep your core tight and your spine neutral throughout the movement. Avoid arching your back or letting your chest collapse towards the ground during the squat and press portions of the move. Lower the weights slowly and under control to engage more muscle fibers and ensure proper form. Maintain a strong grip on the handles and keep your elbows in as you press the dumbbells overhead.
By following these steps and tips for doing the devil press CrossFit workout, you’ll be able to get a great full-body workout in no time! So why wait? Get out there and give it a try today!
Benefits of Devil Press CrossFit Workouts
- Improve strength and muscle tone in your arms, chest, shoulders, and core.
- Increase endurance and stamina.
- Burn calories quickly to help you reach your fitness goals.
- Challenge coordination, balance, and stability for a more effective workout.
- Maximize the efficiency of exercises by combining multiple movements into one.
- Easy to modify for all fitness levels.
- Great for at-home, gym, or outdoor workouts.
So what are you waiting for? Give the devil press CrossFit workout a try and see how it takes your fitness to the next level! You won’t regret it!
FAQ About Devil Press CrossFit Workout
What muscles does the devil press work?
The devil press is a compound movement that targets your shoulders, chest, triceps, and core.
How many reps should I do for each set?
This depends on your fitness level and goals. Start with 8-10 reps per set and adjust as needed.
Do I need to use weights?
You can do the devil press without weights, but adding dumbbells or kettlebells will make it more challenging and provide greater benefits.
Is the devil press suitable for beginners?
Yes! The devil press can be modified to suit every fitness level. So whether you’re a beginner or an experienced athlete, you can make this workout work for you.
How do I get better at devil press?
To get better at devil press, you should focus on proper form, increase the weight of the dumbbells or kettlebells gradually over time and aim to complete more reps per set. Additionally, try to rest between sets as needed and practice this exercise a few times a week to maximize your results. With consistency and dedication, you will soon see an increase in your strength and endurance!
Conclusion
Performing devil press CrossFit workouts is a great way to get a full-body workout and improve your fitness. Remember to focus on proper form and adjust the weight of the dumbbells depending on your strength level. With practice, you’ll get better at this exercise and be able to do more repetitions with ease. Happy training!
