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Lakers Workouts 2024: Achieve Your Best Performance with These Power Moves

Lakers Workouts 2024

The Lakers hold their workouts at the UCLA Health Training Center in El Segundo, California. This facility serves as the training center for the NBA’s Los Angeles Lakers and also hosts the South Bay Lakers of the G League.

Lakers Workouts 2024: Achieve Your Best Performance with These Power Moves

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Training Facilities And Staff

The Los Angeles Lakers, one of the most iconic teams in the NBA, take their training seriously. With state-of-the-art facilities and a dedicated staff, the Lakers ensure that their players are in top shape to compete at the highest level. Let’s take a closer look at the UCLA Health Training Center and the physical trainers who work with the Lakers.

Ucla Health Training Center

The UCLA Health Training Center is an indoor arena and basketball practice facility located in El Segundo, California. It serves as the training center for both the Los Angeles Lakers of the NBA and the South Bay Lakers of the NBA G League. This world-class facility provides the Lakers with everything they need to optimize their training and preparation for games.

Physical Trainers For The Lakers

When it comes to keeping the Lakers in top physical condition, they rely on a team of highly skilled and experienced physical trainers. Let’s meet some of these dedicated professionals:

  • Roger Sancho – Head Athletic Trainer
  • Mike Mancias – Assistant Athletic Trainer
  • Jon Ishop – Assistant Athletic Trainer/Athletic Performance Liaison
  • Octavio Marquez Montoya – Assistant Athletic Trainer
  • Shane Besedick – Assistant Athletic Trainer
  • Isela Sanchez – Assistant Athletic Trainer

As a cohesive unit, these trainers work together to design personalized fitness programs tailored to each player’s needs. From injury prevention to post-game recovery, they ensure that the Lakers’ roster is always ready to give their best performance on the court.

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With the combination of the UCLA Health Training Center and a dedicated team of physical trainers, the Los Angeles Lakers have the tools and support they need to stay in peak physical condition. This commitment to training is what sets them apart and contributes to their success as one of the top teams in the NBA.

Lakers Workouts 2024: Achieve Your Best Performance with These Power Moves

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Power Moves For Lakers Workouts 2024

When it comes to preparing for a high-intensity NBA season, the Los Angeles Lakers know how important it is to have a strong and powerful training routine. In order to perform at their best, Lakers players focus on power moves that help them build explosive strength and agility. In this blog post, we’ll take a closer look at three power moves that are a staple of Lakers workouts in 2024.

Move 1: Explosive Jump Squats

One of the most effective exercises for building lower body explosive power is the explosive jump squat. This move targets the glutes, quads, and hams, helping Lakers players improve their vertical jump and overall lower body strength. To perform this exercise, follow these steps:

  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Bend your knees and lower your hips back into a deep squat position.
  3. From the squat position, explode upwards and jump as high as you can.
  4. Land softly with your knees slightly bent and immediately lower back into a squat to continue the movement.

Move 2: Medicine Ball Slams

To train their upper body explosiveness, Lakers players incorporate medicine ball slams into their workouts. This move targets the core, shoulders, and upper back, helping improve strength and power for dunks, rebounds, and defensive maneuvers. Here’s how to perform medicine ball slams:

  1. Stand with your feet shoulder-width apart, knees slightly bent.
  2. Hold the medicine ball with both hands, extending it overhead.
  3. Forcefully slam the medicine ball to the ground, aiming to generate as much power as possible.
  4. As you slam the ball, engage your core and drive through your legs.
  5. Retrieve the ball by squatting down and repeat the movement for the desired number of reps.
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Move 3: Plyometric Push-ups

In order to enhance upper body power and explosiveness, Lakers players incorporate plyometric push-ups into their workouts. This move targets the chest, shoulders, and triceps, helping them improve their speed and power in pushing off opponents or defending the rim. To perform plyometric push-ups, follow these steps:

  1. Start in a traditional push-up position, with your hands shoulder-width apart and feet together.
  2. Lower your body down into a push-up, keeping your elbows close to your sides.
  3. As you push up explosively, lift your hands off the ground, allowing your body to momentarily leave the floor.
  4. Land softly with your hands back on the ground and immediately lower yourself into the next push-up.

These power moves are just a glimpse into the intense and focused workouts that the Los Angeles Lakers engage in to stay at the top of their game. By incorporating these exercises into your own training routine, you can enhance your power, explosiveness, and overall athletic performance.

Lakers Workouts 2024: Achieve Your Best Performance with These Power Moves

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Frequently Asked Questions On Lakers Workouts 2024

Where Do The Lakers Train?

The Lakers train at the UCLA Health Training Center in El Segundo, California. It is an indoor arena and basketball practice facility.

Who Is The Physical Trainer For The Lakers?

The physical trainer for the Lakers is Roger Sancho. He leads the athletic training team for the Los Angeles Lakers in the NBA.

Who Did The Lakers Bench?

The Lakers benched D’Angelo Russell and started Jarred Vanderbilt.

Who Is The Lakers Head Athletic Trainer?

Roger Sancho is the Lakers’ head athletic trainer.

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Conclusion

As the Lakers continue their intense workouts for the 2024 season, fans are eagerly awaiting the unveiling of new lineups and player performances. With their training center in El Segundo, California, the team is fully dedicated to pushing themselves to their limits.

With the guidance of their skilled athletic trainers, such as Roger Sancho and Mike Mancias, the Lakers are determined to achieve greatness. Stay tuned for an exciting season ahead as the Lakers embark on their journey towards victory.