When people hear the words “CrossFit Games,” what comes to their mind is an exciting competition designed to produce the fittest on earth. This excitement and thrilling experience make people come out in large numbers to participate when the qualifiers start.
Given that, days after the Crossfit Open-ended, the next stage of the competition is about to take center stage. Like the open, Crossfit Games 2022 Quarterfinal is also an online competition. Coupled with that, it is an avenue for participants who made it through the Crossfit Open to show more of their physical fitness. The winners will then move to the semi-finals before battling it out in the grand finale.
About CrossFit Games 2022 Quarterfinal Workouts
CrossFit workouts, as well as their competition, are divided into categories. For individuals, their quarterfinal will occur from the 24th of March to the 27th of March. On the other hand, teams are expected to do theirs from the 7th of April to the 10th of April.
When the online competition starts, the participants must do the following workouts.
WORKOUTS 1
Given that, for the male category, the workouts are as follows
- 50 dumbbell walking lunges
- 30 overhead walking lunges
- Tenn strict handstand push-ups
- 20 deficit handstand push-ups
- 40 front-rack walking lunges
- 30 handstand push-ups
The below is also required
- 2 x 50-lb dumbbells for all lunges, 3.5-in deficit
Given that, all these must be done and completed within 10 minutes.
For the female category, the following are the workouts:
- 50 dumbbell walking lunges
- 30 handstand push-ups
- 40 front-rack walking lunges
- 20 deficit handstand push-ups
- 30 overhead walking lunges
- Ten strict handstand push-ups
- 2 x 35-lb dumbbells for all lunges, 2-in deficit
All that too must be done within fifteen minutes. And as exhausting that looks, that is just the first workout of the quarterfinals.
On the contrary, the workouts of the participating teams are different from that of individuals. Given that, they include the following
For time:
- 30 DB front squats (M1) + 3 HS walks (F1)
- 30 DB front squats (F1) + 3 HS walks (M1)
- After the first two, 30 DB front squats (M2) + 3 HS walks (F2)
- 30 DB front squats (F2) + 3 HS walks (M2)
Then,
- 4 DB front-rack lunge lengths (M1) + 3 HS walks (F1)
- After that, 4 DB front-rack lunge lengths (F1) + 3 HS walks (M1)
- 4 DB front-rack lunge lengths (M2) + 3 HS walks (F2)
- 4 DB front-rack lunge lengths (F2) + 3 HS walks (M2)
Then,
- 30 single-leg squats (M1) + 3 HS walks (F1)
- 30 single-leg squats (F1) + 3 HS walks (M1)
- After the first two, they must also do the following
- 30 single-leg squats (M2) + 3 HS walks (F2)
- 30 single-leg squats (F2) + 3 HS walks (M2)
- 2 x 35-lb dumbbells, 2 x 50-lb dumbbells
- One handstand walk/dumbbell lunge length = 25 ft (7.62 m),
Given that, 20 minutes is the appropriate time for the workout.
WORKOUTS 2
For the male category, every participant must complete the following within 15 minutes
- 30 alternating single-leg squats
- 30 GHD sit-ups
- Ten muscle-ups
The same workouts and duration also apply to the female category. They include:
- 30 alternating single-leg squats
- 30 GHD sit-ups
- Tenn muscle-ups
On the other hand, teams must do the below within 20 minutes
- 15 synchronized line-facing burpees
- Two shuttle runs (Pair ttwouns (Pair 2)
- 20 synchronized line-facing burpees
- Three shuttle runs (Pair 1)
- Three shuttle runs (Pair 2)
- 25 synchronized line-facing burpees
- Four shuttle runs (Pair 1
- Four shuttle runs (Pair 2)
- 30 synchronized line-facing burpees
- Five shuttle runs (Pair 1)
But that is not all. They also need to do the following
- Five shuttle runs (Pair 2)
- 25 synchronized line-facing burpees
- Four shuttle runs (Pair 1)
- Four shuttle runs (Pair 2)
In addition to that, they must do
- 20 synchronized line-facing burpees
- Threehree shuttle runs (Pair 1)
- Three shuttle runs (Pair 2)
Then,
- 15 synchronized line-facing burpees
- Two shuttle runs (Pair 1)
- Twowowo shuttle runs (Pair 2)
WORKOUTS 3
It takes more than fitness to be fit. To be physically and mentally fit, you need to work out and be prepared. That brings us to the third workout.
Participants in both categories must do the following:
- Eight wall-ball shots
- For our shuttle F rope for our16 wall-ball shots
- Eight shuttle Two Two climbs
- 24 wall-ball shots
- 12 shuttle runs
- Three rope climbs
From there on, they also need to do
- 32 wall-ball shots
- 16 shuttle runs
- Four rope climbs
- 24 wall-ball shots
- 12 shuttle runs
Then
- Three rope climbs
- 16 wall-ball shots
- Eight shuttle runs
- Two rope climbs
- Eight wall-ball shots
- Four shuttle runs
- Online rope climb
Coupled with that, they need
- 20-lb medicine ball, 10-ft (305-cm) target, 15-ft (4.57-m) rope climb, 50-ft (15.24-m) shuttle run
Meanwhile, the following are for teams to do within 7 minutes
- Clean and jerk
- 5-5, clean and jerks, weight 1
- 4-4, clean and jerks, weight 2
- 3-3, clean and jerks, weight 3
Then,
- 2-2, clean and jerks, weight 4
- 1-1, clean and jerk, weight 5
WORKOUTS 4
For the fourth workout, participants from both categories must work out the below:
- Online clean
- One bench press
- One overhead squat
- Time gap: 30 minutes
On the contrary, teams must do the following
Format: FF/MM
For a time, starting with the women:
- 40 synchro toes-to-bars
- 30 synchro box jumps
- 20 synchro alternating dumbbell snatches
They must also do
- Ten rope climbs (total)
- 20 synchro alternating dumbbell snatches
- 30 synchro box jumps
- 40 synchro toes-to-bars
When the women have finished, the men complete the workout. Both gender and all teams must complete it within 30 minutes.
WORKOUTS 5
To call a long list of workouts a day, the fifth workout comprises the following for both categories.
- 30-cal. row
- 20 burpee box jump-overs
- Ten snatches
- 185 lb, 24-in (60-cm) box
Given that, the time cap is seven minutes.
In addition to that, competing teams must do the above workouts within twenty minutes.
How to Qualify for the Quarterfinals of CrossFit 2022
To qualify for Crossfit Games 2022 quarterfinals, you need to participate in the Crossfit Open. Coupled with that, to get to the Crossfit Games 2022 quarterfinals, you need to register for the Crossfit Open, the first qualifying phase of the competition.
You will be graded and evaluated, and your score will determine whether you will make it to the Crossfit Games 2022 quarterfinals.
Which Equipment is Needed to Participate in CrossFit Quarterfinal?
To participate, compete and come out victorious, you need the following equipment.
- Two 50-pound dumbbells/two 35-pound dumbbells
- 45-pound barbell/35-pound barbell
- Standard bumper plates and collars
- 24-inch and 20-inch box (at least a 15×15-inch top surface)
Also, the below are needed.
- Wall space
- Gymnastic rings
- Pull-up bar that allows for “common hanging movements and kipping.”
- 30 feet of flat space
- 15-foot climbing rope
Apart from that, you will also need
- 20-pound medicine ball/14-pound medicine ball
- GHD machine
- Squat rack
FAQ About CrossFit Quarterfinal Workouts
When will the CrossFit Quarterfinal start?
For individuals, the Crossfit Games Quarterfinals will start on the 24th of March and end on the 27th of the same month. Given that, for teams, it is April 7 to 10.
How to participate CrossFit Quarterfinal?
To participate in the Crossfit Games 2022 quarterfinals, you must register for the Open. Once you register and scale through the open, you are good to go.
How many workouts are in the CrossFit Quarterfinals?
In the Crossfit Games 2022 quarterfinals, there are five workouts. Coupled with that, there are different categories to compete in. It also promises to be exciting and thrilling. Don’t miss it!
Final Words
When the Crossfit Open kick-started on the 24th of February 2022, thousands of athletes from different parts of the world participated. This shows how big the competition is.
Given that, the Crossfit Games 2022 quarterfinal promises to be thrilling and memorable. Undoubtedly, it is an event to look out for. Don’t miss it!
